View Workout (Nick Grudev)
(Untitled)
October 8, 2016 (Morning)
Exercise Type: Run
Comments:
Great workout on the track. did 10x600m starting at 5:20 pace and working down to 4:40 pace. Ran faster splits every time. 400m slow jog recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.96 Miles | 40:30 | |||
| 2.5 Miles | 16:30 | 6:36 / Mile | Warmup | |
| 10.0 Kilometers | Speed | |||
| 3.25 Miles | 24:00 | 7:23 / Mile | Cooldown |