View Workout (Ben Yavitt)
North Park
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
Started out with Joe Phil and Nick. finished by myself. Got cramps on way back,but otherwise it was an aight run. lift after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Training | Asics Cumulus 11 |