View Workout (Joe Uhan)
short Alton Run...then short lift
September 29, 2016 (Morning)
Exercise Type: Run
Comments:
Drove to Oakway to run and lift after working. Felt like ASS...so bad, in fact that I dang near just walked back and drove home. But I ran a whole two miles...then hopped into Oakway to do a bit of lifting, just to restart the process...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |