View Workout (Kendra Zaffuto)
Medium Run
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
65 min medium run...felt pretty good...ran with Rachel...ready for my workout tomorrow!
stretch
plyos
smr: foam roller
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:05:00 | 7:44 / Mile | Training |