View Workout (Basil Polsonetti)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 21, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran the lloyd trails as a pre-meet.

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:50
1.0 Miles 7:50 7:50 / Mile Warmup Asics GEL 2140
5.0 Miles 42:00 8:24 / Mile Easy Asics GEL 2140

Share on Facebook | Public Link