View Workout (Basil Polsonetti)
(Untitled)
September 20, 2009 (Night)
Exercise Type: Run
Comments:
Ran 7 miles at the bluff with just nate. ran to haley farm, did the fitch course, and came back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:10 | 7:35 / Mile | Long | Asics GEL 2140 |