View Workout (Robert Ontko)
Before and After
October 17, 2016 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park
Sleep: 6 hr. Woke up right before the alarm, still had one snooze though, bathroom stop before and after the run this morning, didn't feel that great but glad to get some miles in on a Monday, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:17 | 7:49 / Mile | Easy | Adrenaline XVI-2 |