View Workout (Robert Ontko)
Sweating Impressively
September 22, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 2
By myself for most of the workout, listened to Awake and Faceless by Godsmack, Abby joined with about 10 minutes to go, enjoyed the company and coversation about how sweaty I was, I managed to soak my shorts and shirt, avg HR 153, peak HR 167, run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:00 | 7:08 / Mile |