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Soccer Girls

September 22, 2009 (Morning)

Exercise Type: Other

Comments:
3*30 Calf Raises, 5*45 sec Single Leg Balance, 3*45 sec forward line hops, 3*45 sec lateral line hops, 3*10 ea Bosu lunges, 10 min foot icebath

Had to wait for Chris about 10 minutes, no one joined me for XC Rehab hour, talked to two soccer girls doing core work