View Workout (Kaleb Keyserling)
rainbow lakes
July 14, 2008 (Morning)
Exercise Type: Run
Weather: 70s cloudy
Comments:
nice day for a run. The clouds provided relief from the sun. There were workers smoothing the road which was nice, but caused a lot of dust to spread when cars came by. added on a mile afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:14 | 7:23 / Mile | asics 1120 2 |