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Amazon 2.5 mile tempo + 3x 200

September 1, 2016 (Morning)

Exercise Type: Run

Comments:
Ran this workout solo, from the house. Jogged easy down the Amazon. From my recollection, there was the UO running club there, of course running counterclockwise (why EVER run the other direction, "RIIIGHT"?), so that was annoying. It was pretty HOT from my recollection, but maybe I was wrong.

Pace felt fast, but it wasn't. Sigh:

6:08 (165)
6:22 (170)
3:14! (169)

From there, I jogged over to the track do to x3 clockwise 200s. Those went a little better:

31.8, 33.0, 32.6 -- some watch malfunctions on the latter two

Jogged home.