View Workout (Kate Speare)
interval test
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
9 2/8!!!!
10 min. cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 0:00 | |||
| 0.4 Miles | Warmup | |||
| 2.3 Miles | Interval | |||
| 1.25 Miles | Cooldown |