View Workout (Nick Grudev)
(Untitled)
October 18, 2016 (Morning)
Exercise Type: Run
Comments:
20x400 workout at the UVM track. Felt pretty solid. Warmup, 5 minutes, and the workout. Ran the first ten, gave myself a 3:30 break, and then did the last ten.
First ten were approximately (78, 76, 77, 75, 75, 75, 75, 74, 73, 73)
Second ten were approximately (75, 74, 73, 73, 72, 72, 71, 71, 70, 69)
1.5 mile cooldown back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 28:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 8.0 Kilometers | Speed | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |