View Workout (Naomi Blaushild)
24 x 200 on Fast Bowl (A1, A2, A3, FLY)
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: muggy
Comments:
8 X 200 @ A1: around 51
8 X 200 @ A2: 47-48
4 X 200 @ A3: 40-44
4 X 200 FLY: 39, 40, 41, 39
Wish that I could have picked it up even more on the last four but I was working hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 PINK | ||
| 3.0 Miles | Mizuno Wave Rider 12 PINK | |||
| 0.5 Miles | Cooldown | Mizuno Wave Rider 12 PINK |