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September 22, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.11 Miles 1:16:13
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Kilometers 17:13 5:32 / Mile Tempo  
6.0 Miles 44:00 7:20 / Mile Cooldown  

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