View Workout (Miri mondeja)
long tempo run
September 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:30 | |||
| 1.0 Miles | 8:59 | 8:59 / Mile | ||
| 1.0 Miles | 7:08 | 7:08 / Mile | ||
| 1.0 Miles | 8:32 | 8:32 / Mile | ||
| 1.0 Miles | 7:14 | 7:14 / Mile | ||
| 1.0 Miles | 7:32 | 7:32 / Mile | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | ||
| 1.0 Miles | 7:31 | 7:31 / Mile | ||
| 1.0 Miles | 7:16 | 7:16 / Mile | ||
| 1.0 Miles | 7:29 | 7:29 / Mile | ||
| 1.0 Miles | 7:04 | 7:04 / Mile |