View Workout (Justin Marvel)
(Untitled)
October 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 50:39 | |||
| 2.03 Miles | 15:01 | 7:23 / Mile | Warmup | |
| 1.0 Miles | 4:59 | 4:59 / Mile | Interval | |
| 1.0 Miles | 5:12 | 5:12 / Mile | Interval | |
| 1.3 Miles | 10:14 | 7:52 / Mile | ||
| 2.0 Miles | 15:13 | 7:36 / Mile | Cooldown |