View Workout (Jared Williams)
October
October 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Miles | 1:40:28 | |||
| 0.8 Miles | 7:02 | 8:47 / Mile | Warmup | Nike Air Zoom Pegasus 33 |
| 12.2 Miles | 1:27:13 | 7:08 / Mile | Long | Nike Air Zoom Pegasus 33 |
| 0.8 Miles | 6:13 | 7:46 / Mile | Cooldown | Nike Air Zoom Pegasus 33 |