View Workout (Chris Kelly)
North Park and Around Campus
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran up North Park with Steve, Johnny, and Paul. We took it nice and easy because Paul is still rehabing from his injury and needs to ease back in. I wasn't complaining. After all the workouts today I feel really beaten down tonight even though I slept a lot last night. Oh well maybe I'm just pushing through a hump. We'll see how I feel tomorrow and how the tempo goes. After we dropped Steve and Paul me and Johnney ran some extra mileage through Little Italy and North side of campus. It was pretty enjoyable all around.
Static 1 and Eagle after lifting.
5 buildup striders with Johhney
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:19 | 7:41 / Mile | Easy | Brooks Adrinaline 8 |