View Workout (Luke Jelen)
(Untitled)
October 18, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Workout at hilly course- not good. Ran easy for most of it.. Nothing working properly today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:35 | 6:54 / Mile | Interval | Brooks Ghost 8- XC 2 |