View Workout (Amy Milner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Giles to Devon

October 20, 2016 (Afternoon)

Exercise Type: Run

Comments:
Lifted then ran 5 miles. Some of us did 200s on a 70 second cycle after.

Distance Duration Pace Interval Type Shoes
6.38 Miles 51:21
0.53 Miles 4:33 8:35 / Mile Warmup Red-Orange Pegasus 33
5.1 Miles 42:50 8:23 / Mile   Red-Orange Pegasus 33
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:40 5:21 / Mile    

Share on Facebook | Public Link