View Workout (Tom O'Reilly)
(Untitled)
September 22, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. warm. clear
Comments:
Solo run. 4 miles on Amsterdam loop.
nice run. I was tired this evening, but the first mile got me energized... zoned in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:45 | 8:41 / Mile | Easy | Asics GT-2110 (1) |