View Workout (Luke Jelen)
Blackwater
October 22, 2016 (Morning)
Exercise Type: Run
Weather: Low 50s-- MMMM
Comments:
Felt kind of achy, but good. Feeling a lot better mentally after early in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:36:00 | 7:06 / Mile | Long | Brooks Ghost 8- XC 2 |