View Workout (Luke Jelen)
8x3min hard
October 21, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Blackwater- felt pretty good overall today.. Got through a big mental barrier when I was able to stick with the guys the whole time today. Will helped a lot. Glad to be back.
Basically 8 k's, with 90 second slow jog in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:21:00 | |||
| 3.25 Miles | 22:30 | 6:55 / Mile | Warmup | Brooks Ghost 8- XC 2 |
| 4.75 Miles | 24:00 | 5:03 / Mile | Interval | Brooks Ghost 8- XC 2 |
| 1.25 Miles | 10:30 | 8:24 / Mile | Recovery | Brooks Ghost 8- XC 2 |
| 3.25 Miles | 24:00 | 7:23 / Mile | Cooldown | Brooks Ghost 8- XC 2 |