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west PRE-SPFD from gym visit

April 20, 2016 (Afternoon)

Exercise Type: Run

Weather: pretty nice - mid-day?

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Had a gym visit at Oregon Research Institute, abutting my lunch, so I ran from there.

My recollection is that it was a little grind-y (both HR and pace), but felt good. Nice to get out of the office for a longer lunch run!