View Workout (Joe Uhan)
pre-weights Oakmont grind
April 27, 2016 (Morning)
Exercise Type: Run
Comments:
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Somehow had some extra time to run, pre-weights. Ran in Oakmont (clockwise, of course), and got going pretty quick - with fairly low HR (but still 140 AHR). Felt good to run fast - I think that's what my thinking is: run with really good mechanics...?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |