View Workout (Coach Glor)
(Untitled)
October 22, 2016 (Morning)
Exercise Type: Run
Comments:
Ran a speed workout at Parma Park with the team. It was cold out! Ran 4 sets of 800-400-200 with a jogging recovery of the same distance in between. My times for the first 2 sets were around 2:38, 80, 37 and my times for the second 2 sets were around 2:50, 85 and 40. Felt good to run faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Speed |