View Workout (Robert Ontko)
Fall Returns
October 21, 2016 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Cool front last night finally brings fall weather back to Houston, t-shirt run, felt good this morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:22 | 7:04 / Mile | Training | Adrenaline XVI-2 |