View Workout (Debra Ketchner)
blehhh
September 22, 2009 (Night)
Exercise Type: Run
Weather: cool and dark
Comments:
We did the bike trail again, only we went all the way to where it met up with another street, instead of turning around like we did yesterday. I forgot bug spray. My legs and ankles are currently one giant sheet of itchy. I also had huge asthma problems (I had to ask for an asthma break. Steph said no. She's such a slave driver!) and I swear my heart rate was over 200 before we stopped (prolly cuz my lungs were operating at like 20% efficiency). We ran from the end of the trail to Weis. I bought a GALLON of milk. Then we walked all the way home, for another 2 miles. Overall not my favorite run of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 3.0 Miles | Blue Asics | |||
| Recovery | Blue Asics |