View Workout (Robert Ontko)
Photo Bomb
October 23, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Wilcrest, Indian Creek to Apple Tree
Sleep: 8 hr. I was able to sleep in again, shirtless for this long run, had to improvise the route slightly near the turnaround, felt pretty good, kept a fairly even pace, ran past a couple family photo shoots on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:55 | 7:13 / Mile | Long | Adrenaline XVI-2 |