View Workout (Nathan Tenley)
(Untitled)
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
mile repeats. times: 5:50 5:45 5:59 6:05 they were pretty touch with long rest inbetween. two hill in the loop. my legs are pretty dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks 2 |