View Workout (Mike Schellen)
Local area
October 25, 2016 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 68
Comments:
Avg pace 11:40; Best pace 10:07; Avg HR 135; Max HR 153; Calories 395; pre-run weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 30:00 | 11:40 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |