View Workout (Joseph Swagart)
3 x 1 Mile repeats
September 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:47 | |||
| 0.8 Miles | 7:20 | 9:09 / Mile | Warmup | Ascis Nimbus 9 |
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | Ascis Nimbus 9 |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | Ascis Nimbus 9 |
| 1.0 Miles | 5:51 | 5:51 / Mile | Interval | Ascis Nimbus 9 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Ascis Nimbus 9 |