View Workout (Joseph Swagart)
(Untitled)
September 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 26:41 | |||
| 0.8 Miles | 7:20 | 9:09 / Mile | Warmup | Ascis Nimbus 9 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Ascis Nimbus 9 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Ascis Nimbus 9 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Ascis Nimbus 9 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Ascis Nimbus 9 |
| 1600.0 Meters | 8:00 | 8:02 / Mile | Ascis Nimbus 9 | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Ascis Nimbus 9 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Ascis Nimbus 9 |