October 23, 2016 (Morning)
Exercise Type: Run
Comments:
We ran down the giles trails from the Cornell track and then went back up state street to Beebe Lake where we did one loop before returning to the track. It was hard because we either sliding down a steep hill or running up a long hill. I highly disliked this run; I hope we never do it again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.15 Miles | 1:21:00 | 8:51 / Mile | Blue Nike Pegasus 32 |