View Workout (Luke Jelen)
(Untitled)
October 24, 2016 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Falwell with the boys- feeling sore (probably from driving yesterday).. Will probably be cautious tomorrow, because we race on Friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:10 | 6:57 / Mile | Easy | Brooks Ghost 8- XC 2 |