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CA's Trapezoids

April 28, 2016 (Morning)

Exercise Type: Run

Comments:
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I think this was with CA, and I *think* I might've run them with her. On our warm-up, I felt like *complete ASS* and almost bailed, altogether, but instead, just ran them with her. Splits (didn't split downhills):

1:21.1
1:21.0
1:21.3
1:17.9
1:19.8
1:17.1

Felt pretty good, running them with her. Glad I did it.

Distance Duration Pace Interval Type Shoes
7.0 Miles   adidas Adizero Blue