View Workout (ralph walker)
swim
September 23, 2009 (Morning)
Exercise Type: Swim
Comments:
750 free
250 kick
2 x 100 fast
200 pull x 2
4 x 50 fast
75 kick
75 free x 2
25 other
25 under
25 over x 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |