View Workout (kirk reid)
(Untitled)
September 22, 2009 (Night)
Exercise Type: Run
Comments:
1mile warm jog, 10 min turn arounds three 800m hill repeats hill three, 3 500m tempo runs, 5 500m hill repeats 1 mile cooldown felt hard but better than last week no real pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | Training |