View Workout (Valjeanne Estes)
Greenfield Lake/UNC-W Track
September 23, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Greenfield Lake: Started raining shortly after I started running. Only did two miles in the morning.
Coaching session at the track in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 47:32 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 2.0 Miles | 16:40 | 8:19 / Mile | Easy | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Tempo | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Tempo | |
| 0.25 Miles | 1:43 | 6:52 / Mile | Tempo | |
| 0.25 Miles | 1:38 | 6:32 / Mile | Tempo | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Tempo | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Tempo | |
| 0.25 Miles | 1:46 | 7:04 / Mile | Tempo | |
| 0.25 Miles | 1:36 | 6:24 / Mile | Tempo | |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown |