View Workout (John Johnson)
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Track sesh
October 25, 2016 (Morning)
Exercise Type: Run
Comments:
200,400,600,800,800,600,400,200 w/200 jog mostly in 5:56 pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
1:00:00 |
8:34 / Mile |
|
Structure20
|