View Workout (Ben Gochanour)
Sectionals
October 22, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 36:52 | |||
| 1.15 Miles | 9:20 | 8:06 / Mile | Warmup | |
| 5000.0 Meters | 17:29 | 5:37 / Mile | Race | |
| 1.2 Miles | 10:03 | 8:22 / Mile | Cooldown |