View Workout (Ben Gochanour)
600 @VO2, 400@Mile, 200@Goal 800
October 19, 2016 (Morning)
Exercise Type: Run
Comments:
Recoveries 2:30 after 600 and 2:00 after 400 if I recall, this time/distance lumped at bottom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:13 | |||
| 1.35 Miles | 10:38 | 7:52 / Mile | Warmup | |
| 600.0 Meters | 1:58 | 5:16 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 0.35 Miles | 4:30 | 12:51 / Mile | ||
| 1.8 Miles | 14:23 | 7:59 / Mile | Cooldown |