View Workout (Chris Houser)
(Untitled)
July 14, 2008 (Morning)
Exercise Type: Run
Comments:
felt bad at the beginning, but felt better every mile. I only intended to do 7 today (in my plan for the week), but I just felt too good to waste.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |