View Workout (Alice Kassens)
AT run
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast and humid
Comments:
Kept my heart rate between 150 and 160 for this feeling smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Steady State | Addrenaline IV |