View Workout (Amy Milner)
Police Station
October 27, 2016 (Morning)
Exercise Type: Run
Comments:
I started feeling pretty bad last night, but I was fine at school and on the run so hopefully it won't get any worse. We went on a short run downtown before doing rhythm 2s and lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 34:03 | |||
| 4.03 Miles | 34:03 | 8:26 / Mile | Red-Orange Pegasus 33 | |
| 1.5 Miles | Red-Orange Pegasus 33 |