View Workout (Jannelle Bruns)
Heart Rate Ladder
October 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
Warm up was the last interval of Jillian Michaels. 5 30 second intervals at 9 mph. Main run was heart rate ladder. Increased speed .2 mph every 2 minutes starting at 6 mph. Ended at 7.2 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 48:18 | |||
| 1.09 Miles | 10:08 | 9:17 / Mile | Warmup | Nike Free 5.0 |
| 3.06 Miles | 28:10 | 9:12 / Mile | Training | Nike Free 5.0 |
| 0.92 Miles | 10:00 | 10:52 / Mile | Cooldown | Nike Free 5.0 |