View Workout (William Matchett)
Race Day: St. Olaf
September 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 1:20:38 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Nike Vomero IV |
| 8.0 Kilometers | 32:38 | 6:33 / Mile | Race | Nike Zoom Forever XC 2 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Nike Vomero IV |