View Workout (William Matchett)
800's at Riverside
September 21, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 1:06:53 | |||
| 3.0 Miles | 24:28 | 8:09 / Mile | Warmup | Nike Vomero IV |
| 0.8 Kilometers | 2:59 | 6:00 / Mile | Interval | Nike Vomero IV |
| 0.8 Kilometers | 2:43 | 5:27 / Mile | Interval | Nike Vomero IV |
| 0.8 Kilometers | 2:44 | 5:29 / Mile | Interval | Nike Vomero IV |
| 0.8 Kilometers | 2:51 | 5:43 / Mile | Interval | Nike Vomero IV |
| 0.8 Kilometers | 3:07 | 6:16 / Mile | Interval | Nike Vomero IV |
| 0.8 Kilometers | 3:01 | 6:04 / Mile | Interval | Nike Vomero IV |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Nike Vomero IV |