View Workout (William Matchett)
Easy Run
September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
I was running a bit late to practice. I went further than I needed to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Easy | Nike Vomero IV |